Roasted Cod with Parma Ham & Roasted Veg


This recipe is from the Hairy Bikers Healthy Eating books and it was delicious!

You need:

  • 1 red pepper
  • 1 yellow pepper 
  • 2 medium courgettes
  • 1 medium red onion
  • 1 tbsp olive oii
  •  4 x cod fillets
  •  4 slices of parma ham
  • 10g breadcrumbs
  • 10g parmesan cheese
  • 2 tbsp finely chopped parsley
  • 2-3 tsp balsamic vinegar
  • sea salt
  • black pepper 
Simply - preheat the oven to 220. Cut the peppers, courgettes and red onion into chunks and place in a large baking tray. Drizzle with oil and add plenty of salt and black pepper. Toss everything together and roast for 20 minutes.

Pat the fish dry, season with salt and pepper and wrap each fillet with parma ham.

Take the baking tray out of the oven and make space for the cod.

Mix the breadcrumbs with the cheese and parsley and scatter over the cod and the vegetables.

Place the baking tray in the oven for 12-15 minutes until the fish is cooked. Drizzle balsamic vinegar over and serve!



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